There are a lot of people suffering from teeth grinding and some of them are not even aware of it because most of the time it happens during sleep.

 

There are a number of reasons why people grind their teeth. The most common causes are:

1.  Lack of Vitamins and Minerals

This can cause teeth grinding, especially by lack of calcium. Kids usually suffer from a deficiency of calcium. In adults, it is usually the lack of magnesium that causes teeth grinding

2.  Pinworms

This usually happens in locations where water isn’t up to standards. To find out if you have pinworms you must take a stool test. If you do have them, they’re very easy to treat and get rid of.

3.  Psychology

If you have problems like suppressed anger this can cause you to grind your teeth at night. This may happen to kids who can’t accept the environment that they are in. In the case of adults, it can happen when they go through a trauma. A more difficult diagnosis involves a nerve disorder.

4.  Weak and Incorrectly Done Fillings

Tooth fillings that weren’t done right or contain weak materials can also provoke teeth grinding. It happens to people who had procedures previously done on their teeth and it’s a problem that is temporary.

If the teeth grinding continues for a long time, you should go to a dentist to see what exactly the problem is. Teeth grinding can also loosen up the teeth and the jaw in the long term if not acted upon early. It can even cause mental unrest. Preventing and treating further teeth grinding can protect the enamel on your teeth as well.

Try these tips in preventing teeth grinding:

1.  Be less stressed.

Taking some time off to relax and get rid of all the stress can help a lot. Reducing your anxiety will get rid of teeth grinding if this is the problem behind it.

2. Try keeping your lower and upper teeth a bit apart.

Having this posture can help if you keep your lips closed while you’re doing this. This method is not intrusive at all and it can help get rid of the teeth grinding problem.

3. Use a mouth guard.

If the teeth grinding problems are severe, one good option would be to use a mouth guard in your mouth, keeping the teeth from grinding. Some find it uncomfortable, but in some cases it will be the only thing that will work.

We hope the tips we shared with you can help you with your teeth grinding problems. These are not supposed to work instantly, it can take a bit of time getting them to work.